Rob is a world class CrossFit® competitor, who has competed at the CrossFit Games in 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018 (team).
Rob has a strong, positive mindset and is always determined to improve and develop himself as both an athlete and a coach.
He raced motocross at a high level as a junior and through his teens. He learned from a young age that in order to do well he needed to set goals and train hard to achieve those goals, and he continues to apply this attitude to all of his endeavours.
As well as being a competitive CrossFit athlete, Rob is a passionate coach who constantly seeks to improve the service he can provide to others. Rob is a highly qualified and skilled coach, who can identify his athletes obstacles and help them break through their plateaus.
"NOTHING WORTH DOING IS EASY"
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A training program that Rob writes and follows himself. He leads by example!
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